Stress Management Training Course
Discover how to manage and control stress, how to recognise stress in yourself and others, how to adapt your mindset to minimise the stress you feel and promote good health, well-being, improve your work-life balance and much more on this stress management 'small group' training course.
Stress Management Course Structure
The Stress Management training course is structured so delegates receive a strong element of practical activities and exercises to reinforce the theoretical content.
Delegates will receive an action biased course content that will equip them with the fundamental knowledge and application of important Stress Management techniques.
Stress Management Course Overview
Understanding Stress At Work
• What causes stress
• Good stress vs bad stress
• Susceptibility to stress
How To Manage And Control Stress
Maintaining good health and wellbeing at all times
Recognising Stress At Work
Effective and proven switching-off skills so you can relax and recover
Realistic goal-setting
Time management
Achieving a good work-life balance
Recognising stress in others and how to help them
How to avoid being affected by the stress of others
Who Facilitates This Stress Management Course?
Your facilitators for this training course are Mark Williams and Helen Hinds
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Mark is recognised as one of the leading management trainers within both the UK and worldwide demonstrated by his impressive list of clients.
Mark Williams regularly writes and delivers management skills improvement and management development programmes.
Having created, delivered and coached leaders in b2b, b2c, and public sector environments, Mark is highly experienced and responsive to client needs. |
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Helen Hinds delivers training and coaching to business leaders, public sector departments heads and key management personnel.
Helen is an accredited Myers Briggs Practitioner and an accredited Margerison-McCann Team Management Practitioner.
Helen is a Chartered member of the CIPD. |
Unique Benefits To Stress Management Delegates
| *Once you forward your enquiry by completing your requirement below, you will receive a detailed and costed proposal. The information provided to us will remain confidential and is necessary to prepare your training enquiry. Once your request is received, we'll be in touch within 1 business day with your detailed training proposal. |
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When and Where?
In-house at your premises on any available date.
Courses commence at 09:30am and close at 16:30 - 17:00.
There are a maximum of 12 delegates on any in-house Stress Management course.
Stress Management Course Fees
The investment for in-house stress management training courses start from a competitive £1195 + VAT for up to 6 learners and from £1495 + VAT for up to 12 learners.
For more information on how you could receive an in-house training day with our unique money-back guarantee and 60 day tutor support we would encourage you to make an enquiry or read more at our in-house training pages.
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